@media (max-width: 426px) {
  body {
    /* width: 390px; */
    margin: 0 auto;
    /* padding: 16px; */
    width: 100%;

  }

  header {
    text-align: center;
    width: 100%;
    padding: 16px;
    margin: 0 auto;
    padding-top: 0;
  }

  .main {
    padding: 1rem;
  }

  .logo {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 50px;
    width: 95%;
  }

  .nav-links {
    display: none;
  }

  .mobile-nav.show {
    display: flex;
    background-color: rgb(132, 124, 124);
    border-radius: 10px;
    position: absolute;
  }

  .humburger {
    display: inline-block;
    font-size: 24px;
    cursor: pointer;
  }

  .mobile-nav {
    display: none;
    margin-top: 32px;
    right: 10px;
    top: 40px;
    flex-direction: column;
    padding: 10px 20px;
  }

  .mobile-nav a {

    margin-bottom: 10px;
    color: #002a5c;
    font-size: 16px;
    text-decoration: none;
  }

  /* .mobile-nav {
    display: none;
  } */
  hr {
    width: 95%;
    margin: 10px auto;
  }

  .hero {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-direction: column;
    gap: 20px;
  }

  .hero h1 {
    font-size: 40px;
    text-align: center;
    width: 100%;
    line-height: 40px;
    margin: 30px;
    margin-top: 0;
    margin-left: auto;
    margin-right: auto;
  }

  .hero p {
    width: 100%;
    text-align: center;
    margin-left: auto;
    margin-right: auto;
  }

  .about-health-content p,
  .hero p {
    font-size: 16px;
    line-height: 18px;
  }

  .hero-img {
    width: 100%;
    max-width: 430px;
    transition: transform 0.3s ease;
    border-radius: 60px;
  }

  .hero-img:hover {
    transform: scale(1.05);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.25);
    cursor: pointer;
  }



  .health-card-section {
    padding: 3rem 1rem;
    width: 100%;
    background: linear-gradient(#E9E9E9, #F5F5F5);
    height: 489px;
    margin: 2rem 0;
  }

  .scroll-bar {
    display: flex;
    overflow-x: auto;
    gap: 10px;
    padding: 10px;
    justify-content: start;
    /* background: #eee; */
    /* scroll-behavior: smooth;
  -webkit-overflow-scrolling: touch; */
  }

  .scroll-bar::-webkit-scrollbar {
    display: none;
  }

  .scroll-bar .img {
    background-image: url('../assets/Images/Rectangle 572.png');
    /* height: 359px;
    width: 269px; */
    background-size: cover;
    background-position: center;
    display: flex;
    justify-content: center;
    position: relative;
    flex: 0 0 auto;
    margin-left: -40px;
  }

  .scroll-bar .img .img-text {
    background: linear-gradient(180deg, rgba(149, 46, 5, 0) 0%, rgba(184, 57, 6, 0.346154) 20.19%, rgba(251, 77, 8, 0.9) 76.44%);
    text-align: center;
    /* width: 215px; */
    /* height: 211px; */
    color: white;
    border-radius: 5px;
    position: absolute;
    bottom: 0px;
  }

  .scroll-bar .img .img-text h2 {
    margin: 0;
    margin-bottom: 0.5rem;
    font-size: 16px;
    line-height: 18px;
  }

  .scroll-bar .img .img-text p {
    font-size: 11px;
    line-height: 14px;
  }

  .scroll-bar .img .img-text {
    margin: 0;
    padding: 0 15px 25px 15px;
    border-radius: 10px;
  }

  .scroll-bar .img {
    margin-left: 0;
    margin-bottom: 0;
    border-radius: 10px;
  }

  .card1,
  .card2,
  .card3,
  .card4,
  .card5,
  .card6 {
    transform: none;
  }

  .about-health-card {
    display: flex;
    justify-content: center;
    align-items: center;
    flex-direction: column;
  }

  .about-health-card .health-card1 {
    width: 332px;
    height: 385px;
  }

  .about-health-content {
    width: 100%;
    margin-left: auto;
    margin-right: auto;
  }

  .health-card-section h1,
  .better-health .better-health-heading h2,
  .about-health-content h1 {
    font-size: 30px;
    line-height: 30px;
    margin-bottom: 1rem;
  }

  .about-health-content p {
    font-size: 17px;
    /* width: 280px; */
    text-align: center;
    width: 100%;
    margin-left: auto;
    margin-right: auto;
  }

  .scroll-bar1 {
    display: flex;
    overflow-x: auto;
    gap: 10px;
    padding: 10px;
    padding: 0;
    max-width: 100%;
    white-space: nowrap;
  }

  .scroll-bar1::-webkit-scrollbar {
    display: none;
  }

  .scroll-bar1-img {
    height: 347px;
    width: 230px;
    background-size: cover;
    background-position: center;
    border-radius: 20px;
    position: relative;
    flex-shrink: 0;
    /* flex: 0 0 auto; */
  }

  .scroll-bar1-img-text {
    position: absolute;
    bottom: 20px;
    left: 20px;
    color: white;
  }

  .scroll-bar1-img-text h3 {
    font-family: polySans;
    /* width: 118px; */
  }

  .scroll-bar1-img-text button {
    background-color: white;
    color: #003366;
    border: none;
    border-radius: 30px;
    padding: 10px 20px;
    font-size: 16px;
    font-weight: 500;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 20px;
  }



  .better-health .card-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  .card-grid .card {
    background: #FFF6D1;
    border-radius: 20px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
    width: 171px;
    height: 171px;
    border: 1px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    margin-left: auto;
    margin-right: auto;
    border: 1px solid #FFDC4B;
  }

  .card-grid .card:nth-child(1),
  .card-grid .card:nth-child(3),
  .card-grid .card:nth-child(5),
  .card-grid .card:nth-child(7) {
    margin-right: 0;
  }

  .card-grid .card:nth-child(2),
  .card-grid .card:nth-child(4),
  .card-grid .card:nth-child(6),
  .card-grid .card:nth-child(8) {
    margin-left: 0;
  }

  .card-grid .card img {
    /* height: 28px; */
    /* padding: 25px 0 0 25px; */
    width: 20%;
    margin-top: 30px;
    margin-left: 20px;
  }

  .card-grid .card p {
    font-family: PolySans;
    width: 90%;
    font-weight: 600;
    color: #002349;
    padding: 30px 20px;
    margin: 0;
    font-size: 16px;
    line-height: 16px;
  }

  .card-grid-pc,
  .card-grid-pc1 {
    display: none;
  }

  .nourish-heading {
    text-align: center;
  }

  .nourish .video-thumbnail {
    display: flex;
    flex-direction: column;
  }

  .video-thumbnail .scrollbar-thumbnail {
    margin-top: 20px;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
    overflow-x: auto;
  }

  .video-thumbnail .scrollbar-thumbnail::-webkit-scrollbar {
    display: none;
  }

  .video-thumbnail .scrollbar-thumbnail1 {
    margin-top: 20px;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
    overflow-x: auto;
    direction: rtl;
  }

  .video-thumbnail .scrollbar-thumbnail1::-webkit-scrollbar {
    display: none;
  }

  .video-thumbnail img {
    width: 155px;
    height: 240px;
    border-radius: 10px;
  }

  .btn {
    text-align: center;
  }

  .btn button {
    height: 50px;
    width: 205px;
    border: 1px solid #003564;
    border-radius: 60px;
    font-family: polysans;
    font-size: large;
    cursor: pointer;
  }

  .care-heading {
    text-align: center;
  }

  .care-blog {
    display: flex;
    flex-direction: column;
  }

  .care-blog .care-blog-card1 {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    overflow-x: auto;
  }

  .care-blog .care-blog-card2 {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    overflow-x: auto;
  }

  .items {
    display: none;
  }

  .list-items-mob {
    display: flex;
    justify-content: space-between;
  }

  .items1 {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 32px 0 40px 0;
  }

  .items1 a {
    text-decoration: none;
    color: #003564;
    font-size: 14px;
  }

  .items1 a:hover {
    color: chocolate;
  }

  .footer-links {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 0;
  }

  .footer-links a {
    text-decoration: none;
    font-size: 14px;
    color: #BBBFC5;
  }

  .copyright {
    text-align: center;
    margin-top: 7px;
    color: #BBBFC5;
    font-family: Atkinson Hyperlegible;
    font-size: 12px;
  }

  .about-health .about-health-card {
    grid-auto-flow: inherit
  }

  .about-health .about-health-card img {
    width: 90%;
    height: inherit;
    margin-left: auto;
    margin-right: auto;
    margin-bottom: 1rem;
  }

  .about-health .about-health-card .scroll-bar1-img-text button img {
    margin-bottom: 0;
  }

}

@media (max-width: 375px) {
  .about-health .about-health-card img {
    width: 100%;
  }

  .card-grid .card {
    width: 100%;
  }
}

@media (max-width: 321px) {
  .card-grid .card {
    height: 150px;
  }

  .card-grid .card p {
    font-family: PolySans;
    width: 100%;
    font-weight: 600;
    color: #002349;
    padding: 20px 20px;
    margin: 0;
    font-size: 14px;
    line-height: 16px;
  }

  .health-card-section {
    height: fit-content;
  }
}

/* Laptop/Desktop Styles (min-width: 992px) */