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“Sit up straight!”—we’ve all heard it a million times, but what’s the big deal? Turns out, posture isn’t jus...
If you’re in your twenties and your back’s already sending distress signals—welcome, you’re not alone. Turns out...
Back pain isn’t just a “one size fits all” issue. For women, it’s a whole different beast—thanks to hormones, ...
Still waking up with a neck that feels like it’s been in a wrestling match? Or maybe your back’s screaming before yo...