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Still waking up with a neck that feels like it’s been in a wrestling match? Or maybe your back’s screaming before yo...
“Sit up straight!”—we’ve all heard it a million times, but what’s the big deal? Turns out, posture isn’t jus...
Back pain isn’t just a “one size fits all” issue. For women, it’s a whole different beast—thanks to hormones, ...
If you’re in your twenties and your back’s already sending distress signals—welcome, you’re not alone. Turns out...