Ayurveda’s real magic? Herbs. Forget whatever “superfood” is trending this week—these classics have stuck around for a reason. Here’s a quick guide to 5 herbs that belong in your kitchen (and, honestly, in your daily routine).

1. Ashwagandha – The Ultimate Chill-Out Button 

• Helps with: 
  • Stress reduction 
  • Better sleep 
  • Boosting stamina 
• Science says: Lowers cortisol, sharpens your brain 
• How to use: Toss 1 tsp powder in warm milk or a smoothie 

2. Triphala – Gut MVP 

• What it is: Blend of Amla, Haritaki, and Bibhitaki 
• Perks: 
  • Keeps your digestion on track 
  • Detoxifies your gut 
  • Supports metabolism 
• How to use: Take at night with warm water 

3. Shatavari – Hormone Whisperer 

• Supports: 
  • Fertility 
  • PMS relief 
  • Menopause balance 
• How to use: Mix 1 tsp into ghee or milk, especially during your cycle 

4. Turmeric – The OG Glow-Up 

• Why it rocks: 
  • Anti-inflammatory legend 
  • Good for skin, joints, liver 
  • Boosts immunity 
• How to use: Add daily to curries or sip as haldi doodh 

5. Brahmi – Brain Fuel 

• Traditionally for: 
  • Memory and focus 
  • Easing anxiety 
  • Beating mental fatigue 
• How to use: Brew as tea or take in capsule form 

Quick Cheat Sheet 

Conclusion 

These herbs aren’t just hype—they’re legacy medicine. Use them smart, stay consistent, and don’t skip the pro advice if you’re not sure. Your body’s not a test lab, so treat it right.